in studio.
in studio.
A diverse, boutique studio that offers a range of mixed modality training for your sense of ritual. With performance as the focus and education as the driver.
sor. Pilates — a dynamic, full-body mat Pilates workout. The best place to start. This class blends strength, form and flow to deliver a workout that is energising and effective. You can expect intentional sequencing that works with deep muscle activation techniques for total body toning, lengthening and strengthening in a low impact nature.
These classes can be taught with a prop or two, or completely equipment free!
sor. Pilates
Our Signature Session - sor. Fusion is the ideal mixed modality session. The one stop shop for all things Pilates, Cardio, Strength and Mobility. This all rounder session gives you the opportunity to move through varying training styles, keeping the stimulus ever changing and building that muscular endurance.
High energy and a hearty hit out for both cardio and strength demands with Pilates at its core.
sor. FUSION
sor. Strength
Strength training the Sense of Ritual way. This strength based class blends principles and programming of traditional strength training with Pilates-inspired repertoire for a full-body workout.
You can expect slow, controlled movements with strategic programming designed to challenge your major muscle groups. Highlighting progressive strength, form and control with a hint of heat and cardio injections.
Leave feeling stronger, fitter and more energised!